Committing to a new way of eating can be difficult for those making the transition. However, while it can be a difficult transition initially, with enough good practices, you will be able to embrace your new way of eating fully. If you are wondering how you can secure consistency in your diet, follow these 8 steps. Your body will thank you for it later.
1. Stop Searching For Motivation
While you can read some feel-good stories over the Internet or read about how bad unhealthy eating can be good for you, motivation is not going to slap you in your face. Sometimes, motivation does not come at all. You may not feel like canning pizza on a Friday night, and there will be days you will not feel like dragging yourself to the gym. However, you are going to have look past the absence of motivation and practice good habits because they are good for you. Nobody is in a constant state of motivation. You should aspire to find consistency in your diet for the sake of your own health. That is enough.
2. Hold Yourself Accountable
Between adapting to a new diet and a new lifestyle, there may be other things in our life that may get us of course, be it school, work or other activities. However, you are also going to have to hold yourself accountable if you skip a workout or cave into eating unhealthy foods. Sometimes, the best way to hold yourself accountable is to find somebody you trust to stay on top of everything. Ensure that you have similar availability with this person you trust, and they will be able to make sure that you stick to an exercise regimen and skip out on unhealthy eating. There are certain things that we cannot do on our own. If you feel as though that you are struggling to fully commit on your own, do not go it by yourself. Get help if you need it. There is no shame in doing so.
3. Set Goals For Yourself
You can expedite the process of finding the motivation to go on a diet by setting goals, starting small. Weight loss does not happen overnight, and it can be frustrating for many beginners who do not get an immediate result. This results in discouragement, and oftentimes, stress eating. However, you should not be focusing on the long-term goal, before the short-term ones. You will only get the body you want by starting small. This starts by setting weekly, even daily goals. The more you keep at it, the more motivated you will end up being once the long-term goals are attained.
4. Do Not Find Excuses
You can use every excuse in the book for eating bad food or not exercising. Whether it is general fatigue or time management, there is no excuse that you can think of that others who do not stick to a regimen haven’t used. The most important thing about excuses is that they are not only easy to justify, but they are easy to make. Excuses will lead to you making a habit of routinely missing your goals. If you are serious about a lifestyle change, you need to throw excuses out by the wayside and get serious.
5. Practice Better Habits
Dieting and exercise will be reflected in the habits that you build for yourself. Small habits can also help you avoid packing on the extra pounds with meals. Gary Preacher from HCG Diet (https://hcgdiet.com/) recommends chewing gum when trying to lose weight, as this will keep your mouth occupied. Habits build consistency, and with consistency comes results. These habits can definitely help you with your goal, and if you master small habits, you can master bigger goals.
6. Have A Plan
If you fail to plan, then you are planning to fail. This rings especially true with trying to find consistency in your diet. The best way to stay on task is to make sure that you have a plan of attack for each day. This can be accomplished by writing down what your goals and expectations are. That way, you can be reminded what you are supposed to be doing. It is easy to get distracted without a plan. Having a plan will lead to a consistent routine and better habits for the sake of your health.
7. Do Not Do Too Much At Once
The one mistake that novices consistently make when trying to go on a diet is trying to take on too much responsibility at once. The change can be overwhelming at first, and if you try to go all-out from the start, you are bound to crash and burn before any progress can be made. The easiest way to alleviate this potential pitfall is to always start small, and then progress to larger goals. This is true, especially with exercise. Start small, and then gradually increase the intensity of your workouts. Do only as much as your body can handle.
8. Don’t Forget The Goal
Remember that you are taking up a diet for a reason. Forgetting about why you are even doing this to begin can negatively impact your performance.
Always remind yourself why it is important to diet and exercise. Your body and long-term health depend on you making healthy decisions each day. With each day you are not active and each day you eat foods high in sodium, fat and refined sugar, you gradually do damage to your body that can harm you years down the road. Start reminding yourself today that you can avoid this fate by choosing healthier habits.
As you can see, securing consistency in a diet can be difficult, but by making wise decisions and life choices each day, there is no goal that is out of your grasp. You can aspire to do anything. You need to take things one day at a time if you ever want to see results. Eventually, with enough consistency, you will get the change you seek. All you have to do is tell yourself you can, put in the work, and you won’t regret it.