Clear skin can make one feel more confident. It can reduce stress and even help alleviate depression. However, achieving it is much more difficult for others.
Achieving a glass-skin look takes effort and proper care. Depending on your time and budget, you can try treatments and lifestyle changes to obtain healthy and glowing skin.
That said, here are nine surprising ways to achieve clear skin.
- Undergo Light Therapy
Light therapy or phototherapy involves using specific wavelengths of light to target particular skin issues. It can help stimulate repair and renewal on the cellular level, improving your skin from within. The following are two popular light therapy used to improve skin conditions:
- Red Light Therapy: Red light’s wavelength is known to penetrate your cell’s powerhouse to stimulate healing and regrowth. It can help treat various skin lesions, like acne and sunspots. Light therapy experts provide their explanation of how it works.
- Blue Light Therapy: This type of phototherapy is a popular treatment for chronic acne. It can also help prevent oily skin and blackheads, making your skin clear and plump.
Many types of light therapy are specifically developed to treat a skin condition. It’s best to ask a dermatologist to find out what’s best for you.
- Relieve Stress
Stress can cause several skin problems like acne, eczema, and hives due to a weakened immune system. Achieving clear skin becomes more attainable once you care for your overall well-being. If you’re suffering from chronic stress, it’s best to address this problem before trying any dermatological treatment. You may also get a face massage for stress relief and skin retreat.
- Follow A Proper Skincare Routine
Achieving clear skin requires a consistent skincare routine. Improvement doesn’t happen overnight. You’ll need patience and perseverance when trying different products to determine which ones work for you. Here’s how you can do it.
- Know Your Skin Type: Knowing your skin type is the foundation of your personalized skincare regimen. Determine if you have normal, dry, oily, or combination skin and look for suitable products.
- Use Mild Cleanser: Going for the strongest cleanser to clear the skin quickly does more harm than good. Instead, dermatologists recommend using a mild cleanser. This way, you can clean your skin without damaging your skin barrier.
- Exfoliate Lightly: Over-exfoliating can damage your skin and make you more prone to acne and other skin lesions. Exfoliate lightly only up to three times a week to preserve your skin.
- Moisturize: No matter your skin type, moisturizer is a must. The right product will make your skin feel plump, hydrated, and fresh.
- Always Wear Sun Protection: The sun can damage your skin by causing wrinkles, spots, and burns. Always apply sunscreen and avoid prolonged sun exposure.
- Consult A Dermatologist: The best way to develop a personalized skincare routine is to consult a dermatologist. They can run tests to determine the underlying causes of your skin problems and address them to keep them from recurring.
Additionally, a dermatologist can provide expert guidance on incorporating advanced treatments such as peptide shots for anti aging into your personalized skincare routine. These treatments can help stimulate collagen production and improve skin elasticity, ultimately reducing the appearance of fine lines and wrinkles, making your skincare routine even more effective in achieving youthful and radiant skin.
Once you’ve curated all the products to use, commit to using them regularly to see results. Avoid frequent switching since it may irritate your skin.
- Pick Non-Comedogenic Skin Products
Always select non-comedogenic skin products to prevent acne, blackheads, whiteheads, and excessive sebum production. These products are light and breathable since they don’t block your pores, perfect for oily, acne-prone, and sensitive skin.
- Remove Makeup Properly
Makeup can clog your pores if not removed properly. If you wear makeup regularly, it’s best to invest in an effective remover and cleanser. Two-step cleansing using a cleansing balm, then a facial wash helps clear out products sitting in your pores.
- Avoid Touching Your Face Frequently
Touching your face frequently exposes your skin to bacteria, dirt, and oil. This habit commonly causes breakouts, especially around the chin and jawline. Inflammation can also worsen as you touch or pop pimples.
- Change Your Pillowcases Regularly
Changing your pillowcases often can help prevent breakouts. Sleeping on a clean pillowcase keeps you safe from acne-causing bacteria. Choosing a smooth material, like silk, can also help your skin strengthen its barrier as you lessen the friction.
- Eat Collagen-Rich Food
Achieving clear skin requires committing to lifestyle changes, including your diet. What you eat affects your skin. For instance, eating a lot of refined grains and sugars may lead to acne breakouts. Instead, you may focus on collagen-rich food that helps renew your skin. Some of these are bone broth, fatty fish, chicken, egg white, leafy vegetables, and citrus.
- Stay Hydrated
Drinking two to three liters of water daily helps your body function as it improves blood flow. On top of it, you can prevent skin dryness and maintain its elasticity, making your skin look plump, youthful, and healthy.
Conclusion
You can achieve clear skin with specific lifestyle changes, a suitable routine, and proper treatment. While following these tips can help, consulting an expert is recommended for better and more accurate results.
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